Best Charlotte chiropractic knows that you take your health seriously, which means going for a nice jog or run every now and again. Running and jogging, when done responsibly, is a great way to get the body moving and to build strong muscles. This activity is very popular across the country, and many people enjoy going for a run every day. However, it’s important to know that there is a safe, and an unsafe, way to run, and this best Charlotte chiropractic doctor wants to make sure that you are doing more good for your body than harm. Sometimes runners can get into a habit of running in a form that is not conducive to their health, and that actually makes them more prone to injury. Do not bend over at the waist when you run, as this can damage your both your extremities and your spine. Make sure you run with your head held high and your back straight, to avoid any back or neck injury. It's also important to have shoes on that fit your feet properly and that have plenty of cushioning. Best Charlotte chiropractor suggests splurging on a new pair of running shoes that will offer you plenty of support. Best Charlotte chiropractic at ChiroCarolina® is located in Charlotte, NC and visited by patients throughout the south: North Carolina, South Carolina, Georgia, Florida, Virginia and Texas. If you’re a regular runner, or if you are living with chronic pain, visit a board-certified chiropractor that can help alleviate your symptoms. If you are living in the Charlotte, NC area and are in need of chiropractic care, contact us to make an appointment today. ChiroCarolina®, care you can count on.
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ABOUTThis blog is about where to find the best chiropractic care in Charlotte. Archives
January 2018
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