Many people who suffer with Charlotte low back pain can attribute their problem to sleeping positions. Sleep essential for everyone’s survival as is eating and drinking. Sleep is the mechanism by which every living being achieves rest and rejuvenation. The average person needs 6-8 hours of uninterrupted sleep every day. Poor sleeping habits and an improper sleeping position is a sure ticket for neck pain and back pain. Sleeping on your back is the best opportunity to obtain a neutral position for your spine. This position will allow your head, neck and spine to rest in a natural position. The proper mattress should allow each joint to provide support, and to hold the proper curvature of the spinal cord. Sleeping on your side is a superb sleeping position. This position will also allow you to maintain the natural curvature of the spine. Surveys have revealed that at least 60 percent of us start out falling asleep in this position. Sleeping on your stomach is definitely the worst position. The position places undue stress on your spine, and will give you problems with your back and neck. The doctors at ChiroCarolina™ are experts at the diagnosis and treatment of adults and for children of all ages. Patients visit from all over North Carolina, South Carolina, and from as far as Georgia, Florida and Virginia.
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ABOUTThis blog is about where to find the best chiropractic care in Charlotte. Archives
January 2018
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