Those hard care runners were out all winter, and chances are it is the warm weather runners that will need the benefits of chiropractic care to avoid or treat their injuries. It will be the same for those who want to get outdoors and get some exercise by walking, cycling, or hiking. For now, the focus is on running, because running injuries are most common. Each step causes a runner to absorb shocking force to every joint in their lower extremities. They strike the ground with tremendous force. Each foot comes into contact with the ground 80 to 100 times per minute. The most common running injuries are:
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ABOUTThis blog is about where to find the best chiropractic care in Charlotte. Archives
January 2018
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