Charlotte chiropractic clinic encourages its patients to workout by visiting a local pool. Swimming is an excellent cardio workout, since it is low impact and relaxing. Those who have not found any luck running or jogging, may enjoy swimming laps, or doing other aquatic activities such as water aerobics. However, it’s important to swim responsibly, which involves warming up, having a natural swimming form, and cooling down. This Charlotte chiropractic clinic put together this article to help you get in your aquatic workout safely and effectively. While you're in the water, it's important to swim with a form that is natural, and that follows your body's proper alignment. Charlotte chiropractic clinic suggests completing the entire range of motion of each move that you make, and not becoming tired and lazy with your form. If you start to notice that you are too tired to complete full range of motion movements, then it is important to stop swimming and get out of the water. Also, if you are ever swimming and experience pain, switch to a different stroke. If the pain still persists with a different stroke, or after your workout, schedule an appointment with your local chiropractor to determine the cause of the issue. Charlotte chiropractic clinic ChiroCarolina®is located in Charlotte, NC. ChiroCarolina® is one of Charlotte’s top chiropractic centers, and is known all over the South east, providing top chiropractic care for the uptown, NoDa, and University area- located conveniently off North Tryon Street. If you are living in Charlotte, NC and want to discuss how to exercise safely, or if you’re in need of a chiropractic consultation, book your appointment with us today. ChiroCarolina®, care you can count on.
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ABOUTThis blog is about where to find the best chiropractic care in Charlotte. Archives
January 2018
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